Tag: stress

• The magic of Yoga Nidra

  When I started my healing journey one of the first things I came across was meditation and the second was yoga. I started attending meditations at the London Buddhist Centre and reading books on the subject of meditation and mindfulness. The Untethered Soul still stands out as one of the best for me. I also…

  Ines Lopez

  Feb 20, 2024

  Energy, Meditations, personal growth

  anxiety, healing, meditation, mindfulness, personal growth, relax, self healing, shadow work, stress, yoga, yoga nidra, yogic-sleep