Tag: self healing
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Are you in a toxic relationship with your employer?
The term toxic relationship is often attached to relationships of personal nature, whether a family member, friend or someone you know. Perhaps even someone you know at work. We have all heard the term toxic environment used for home or professional spaces. I always felt that working with someone is a bit like a relationship.…
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Working with the elements for personal growth
I have been painting and connecting with elemental energies for my personal growth for years. These are two of my passions and I am so excited that I found the inspiration to combine them. The elemental energies are inside of us and in the world around us. We are all made of water, fire, earth,…
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How safety makes you want to be invisible
Experiencing any situation that makes you feel unsafe is very tough. Perhaps one of the hardest things that any human being has to overcome. When it happens at a young age it is even harder to deal with. Your mind, in its efforts for trying to protect you from anything similar happening again, may have…
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Your energy is not your own
Everything is energy, including the human body. There are many resources and references covering this basic principle. You can learn it from Albert Einstein. Ancient traditional medicine approaches talk about it. And even movies like The Matrix. When this knowledge is applied more often than not the assumption is that your body contains your energy.…
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Difficult relationships and safety
Setting boundaries can be a tricky thing. There is a lot of talk in the personal development world about boundaries. Many people recommend setting boundaries right away when an interaction is hurting you in any way. I don’t necessarily disagree, sometimes boundaries are needed. What I would like to invite you to reflect on is…
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Becoming aware
We take so many things for granted. Our way of thinking, how families are, etc. And how could we not if we don’t have other examples at hand in our formative years. Anything around us becomes the role models of how that thing is working in the world. it is only though live and other…
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The magic of Yoga Nidra
When I started my healing journey one of the first things I came across was meditation and the second was yoga. I started attending meditations at the London Buddhist Centre and reading books on the subject of meditation and mindfulness. The Untethered Soul still stands out as one of the best for me. I also…
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A HOLISTIC VIEW ON GUT HEALTH
This is an excerpt of my free book G.U.T.S Grow Understand Transform Sense what lies within you “When you first face a serious intestinal illness, you might follow the Western medicine route. It’s all about treating the symptoms, giving you drugs, or even resorting to surgeries in an attempt to make those symptoms disappear. I…
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Meditation to connect with someone else’s Higher self
Sometimes talking to a person is difficult. For whatever reason relationships become complex but still there are things we would like to say. Whether the purpose of the conversation is being able to share how you truly feel so you can let go of all those feelings or perhaps apologise this meditation can help you…
Ines Lopez 